With Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.
Relax and Restore: Foam Roller Training
With Irene Lewis-McCormick, MS, CSCS
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.
Qi Gong Fundamentals
With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.
Power From Within
With June Kahn
The secret to empowerment lies in the approach taken. Experience working from “the inside out” and develop a better understanding of how the body works.
Kettlebell and Medballs Go Ballistic
With Keli Roberts
The perfect combination of equipment to enhance your balance, endurance and heart training.
The Forgotten Salutations
With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.
Flexibility for Mobility: Chair Based Performance
With Irene Lewis-McCormick, MS, CSCS
Examine increasing balance, reducting stress levels, inproving ranges of motion and ability for self-care.
Barre Defined
With Abbie Appel
Define your body with this this total-body, Ballet-inspired Barre workout.
Barre Classic
With Abbie Appel
Blend Barre concepts of dance and functional strength training with a classical Pilates repertorie for this perfectly balanced, total body workout.
Barre Breakthrough
With Abbie Appel
Incorporate elements of dance and functional strength training for this one-of-a-kind total body experience.