Stability Ball Training: Abs & Back

With Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.

Relax and Restore: Foam Roller Training

With Irene Lewis-McCormick, MS, CSCS
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.

Qi Gong Fundamentals

With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.

The Forgotten Salutations

With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.

Flexibility for Mobility: Chair Based Performance

With Irene Lewis-McCormick, MS, CSCS
Examine increasing balance, reducting stress levels, inproving ranges of motion and ability for self-care.