AGING HIIT: CHAIR TODAY, GONE MAÑANA

Presented by Ann Gilbert
Chairs are not just for sitting, we can use them in a fitness class for so much! Experts agree that there are numerous benefits to performing a HIIT routine with those considered to be active agers. Launch a new format shown to efficiently and effectively increase strength, endurance and aerobic capacity while decreasing joint impact in a shorter period – from a chair!

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SGT FUNCTIONAL FIRE DRILL

Presented by Irene Lewis-McCormick, MS, CSCS
Bring the heat to your classes with this drill-inspired SGT program. Learn to create, design, and manage functional programs that are intense, inclusive and fun. Focus on goal-based skills and use a variety of equipment to manage your groups. Help clients feel supported by the energy of group training, but have the individual attention of a qualified fitness professional.

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THE BACK, BOOTY & CORE CONNECTION

Presented by Abbie Appel & Irene McCormick, MS, CSCS
The connection between the glutes, back and core is profound. All must be strong to stabilize the spine and pelvis, support movement, and generate force. Let’s evaluate core training and the relationship between the powerful posterior chain including the fascial slings. Learn 10 complex booty, back, and core moves and discover techniques to train for greater function, as well as fabulous aesthetics for your backside!

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SMALL GROUP PROGRAMMING FOR ACTIVE AGERS

Presented by Ann Gilbert
In this session learn how to design a socially distanced small group programming option for the aging populations. Rethink regressions and progressions, the need for social interaction, personalized assessments and the functional patterns that will keep them coming back for more.

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Corrective Exercise Roundup: Lower Extremity

Presented by Fabio Comana MA, MS As overuse and dysfunction exercise continue to become more commonplace, corrective exercise is emerging as a key responsibility for fitness professionals. In this session, you will learn the basics of implementing key corrective exercise techniques for lower-cross syndrome and key secrets and sequences for implementing these programs. Time: 81 …

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AAA – Abs At All Angles

With Abbie Appel
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles.

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Hard Core Peace Core

With Yury Rockit
Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.

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Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

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From Burnout To Boost

With Elian Haan
Sometimes we get in a fog of repetition and complacency. This session will give you a boost with energy for a creative mindset. Let’s overcome the side effects of boredom and create the workouts you love. Combine, create and conquer, your tribe attracts your vibe!

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Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

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