Barre Necessities

Presented by Abbie Appel
Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and
intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.

Time: 76 Minutes

Boogie Barre

Presented by Mac Carvalho
Boogie Barre is a party off of the ballet barre that will unleash your inner boogie. Inspired from ballet, dance training, interval training and muscle conditioning, this 13 track class will activate your muscles, ignite your soul, & fire you up! Never have you seen a barre class like this.

Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

Y3: Yin Yang Yoga

With Yury Rockit
Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.

BarreFlow Fire and FE

With Karli Taylor
Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

Vinyasa Flow: Feel the Resistance

With Christine Conti
Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels!

Bodyweight Barre

With Keli Roberts
Pure and simple, Bodyweight Barre offers an effective total body workout with no equipment. Graceful, flowing Barre inspired movements create a core-centric muscular endurance program that trains the body from the inside-out, leaving you feeling refreshed and energized. Discover the grace within and sculpt a dancer’s body!

Power Body Barre

With Billie Wartenberg
Barre Classes can ROCK using the Power Systems Body Bar. Learn creative patterns, dynamic choreography and a seamless flow combining the Body Bar with your own body. Help your members improve balance, muscular endurance and muscle strength with combined cardio blocks to improve overall fitness.

Barre Tab

With Billie Wartenberg
Barre Tab is a unique blend of Tabata training drills and ballet-barre elements. This all-in-one workout utilizes the cardio and strength 20/10 timing ratio allowing participants to experience endurance and strength breakthroughs. Your fitness “bill” will be paid in Barre Tab!