Below you'll find a list of all posts that have been categorized as “Cardio”
Presented by Diva Richards
Condition and train like a seasoned fighter to achieve maximum results. Kick, jab, punch, & push yourself with bag pad work, to develop agility, and strength. Take your fitness to the absolute extreme!
Presented by Greg Johnson, MS
In a world with endless information, many people often skip foundational strength. This session will examine movements for maximum strength, endurance, and hypertrophy. Explore their role in both performance and weight loss as well as clarity as to when and where to focus on the basics.
Presented by Greg Johnson, MS
All hail the king of athletic performance! The glutes are finally getting their well-deserved place in the gym, despite our quad-driven fitness world. From glute activation, isolation and enhancement to correction, strength, power, and hypertrophy, you will learn the best exercises for all clients and goals.
Presented by Abbie Appel
Whether you go heavy or light, overloading the muscles of your upper body is key to experiencing improved strength, movement quality, and the aesthetics your classes and clients desire. Review techniques to challenge your upper body in all directions and all positions. Understand how training your upper body can help you reach total body goals faster.
Presented by Abbie Appel
Strengthen your body at any age! This workout is strategically designed for 40, 50, 60 and beyond demographics. With a focus on the fitness needs of active agers including muscular strength, endurance, coordination and balance, enjoy rhythmic and timed-based movements with high energy music. Learn a program design system that you can use on Monday morning!
Presented by Sheldon McBee
Old school meets new school! Studios all over the world are creating brilliant programs that feature a combination of functional training, strength training, circuits, metabolic conditioning, yoga, and more. Experience a successful class that focuses on bodybuilding principles designed to develop and shape muscle. Leave this workout with inspiring and effective programming ideas.
Presented by Gail Bannister-Munn
Challenge your members with a combination of strength movement patterns at every age. This class is perfect for anyone trying to improve their fitness and health no matter what their experience. Beginners can work at their level; intermediate and advanced students will be pushed to their limit by this full-body workout.
Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!
Presented by Giovanni Roselli
High Intensity Interval Training is all the rage in various training circles. Excessive high-intensity training comes at a cost to long term health & repetitive stimulus becomes less effective. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between different energy systems to meet the demands of tasks in life and sport.
With Pam Benchley
We know you can sweat on a bike, but can you party like it’s 1999??? This high-energy journey ride will have you pedaling the 60’s, climbing the 70’s and racing the 80’s… all the way up to present day!!! Party, sing, and RIDE your way through the decades with a video compilation that will take you back to the future!