With Yury Rockit
Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.
UrbanDanceLeague: Dancers Are Athletes, Too!
With AntBoogie
The focus of class is to bring your dancing IQ to a higher level, while providing elements you and your clients need to perform on stage. Working on choreography, musicality, and your ability to perform. This class will clean your movements, correct bad habits, while learning fun and energetic routines.
Country Fusion
With Elizabeth Mooney
Country Fusion® is a new fitness workout that incorporates country music and dance. This workout can burn up to 500 calories in its 50min class! Country Fusion® is designed for all levels, ages, and for male and females. Learn how to dance, get an amazing workout all while having fun!
Thinkfit: Smart Multi-Level Circuits
With Nico Gonzalez
ThinkFit is a circuit-class formula you can use to develop classes for any population while using any equipment. Learn how to design and teach circuits for multilevel classes in this dynamic workshop.
Time: 81 minutes
Assume the Position
With Lawrence Biscontini, MA
A common thread among personal-training sessions and fitness classes is movement. The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas for what the body can do safely, you will gain a new mindset for conceptualizing how to train clients.
Liquid Levels
With Jessica Pinkowski
This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.
Time: 50 Minutes
Hurricane
With Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.
Spirited
With Yury Rockit
Yury’s “Spirited” program appears internationally with its appealing easy combination of 20-minute sections of cardiovascular, strength, and flexibility goals in 60 minutes.
Active Aging Standing Extended Warmup
With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this extended warmup gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into a complete, standing class WarmUp for active aging.
Active Aging Floor-Based Workout
With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this equipment-less optional floorwork section gives Active Aging Movement Coaches (AAMCs) practical movement progressions and regressions for putting this population on the floor.