With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.
Advanced Hi Low Choreography
With Franny Benedetto
Fitness comes full circle in this brand new hi/low workout. Dance, grapevine and kick your way into 2003 with some of the hottest hi/low choreography around!
Contagious Cardio
With Deborah Puskarich
Enjoy a class filled with contagious energy! It’s loaded with exciting, creative dance inspired movements sure to enhance your next hi-lo experience.
Trifecta Fitness: HIIT-Cardio-Strength
With Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!
Pool Pyramids
With Melissa Layne, MEd
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio.
The Force: Aquatic Training
With Connie Warasila
Discover techniques to effectively apply force to the water for a more intense and exciting aquatic workout. Plus, learn patterns that offer the best opportunity for creative high-powered moves.
Strong Women: The Elegance Of Power
With Sara Kooperman, JD
Optimize your students’ workout by incorporating inspiration, strength and work into your program.
Moms in Motion: Cardio Update
With Sara Kooperman, JD
Combining pregnancy themes, stylized moves and safety variations makes for the best pregnant cardio workout available on video today!
Let It Go Hi Low
With Deborah Puskarich
This energizing high-low workout encourages you to move freely while burning calories. Easy-to-follow cueing, creative dance-influenced choreography, and Deborah’s contagious enthusiasm will make you want to get up, get moving, and LET IT GO!
Kick Butt Aqua: A Kickboxing Aquatic Adventure
With Sara Kooperman, JD
Experience a powerful union of martial arts training and water exercise.