With Irene Lewis-McCormick, MS, CSCS
Revisit the benefits of endurance-based strength movements in large-or-small-group settings.
Strength Factor Express
With Gay Gasper
Strength is the key factor in keeping fit. Join Gay Gasper as she guides you through an effective in-home resistance workout to get you in shape like never before.
Sculpting Coach
With Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before.
New Definitions
With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.
Kettlebell Total Body
With Keli Roberts
Combine ballistic, grind and core drills using total body intergrated explosive exercises.
Kettlebell H.I.I.T. Supreme
With Keli Roberts
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.
Fluid Fusion
With Manuel Velazquez
Fluid Fusion is an aqua interval training workout designed to maximize your benefits by using the unique properties of water.
Cardio Fusion
With Gay Gasper
Combine Cardio and Strength and you’ll get this workout! This DVD Combines step and strength training intervals into a complete cardio workout.
Aqua Cycle
With Lawrence Biscontini
Want to simulate an interval cycling experience in the pool? Don’t have a budget for a thousand-dollar hydro bikes?
Aqua Circuit Bootcamp
With Marti Boutin
Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout.