Below you'll find a list of all posts that have been categorized as “Combat / Kickboxing”
Presented by Diva Richards
Condition and train like a seasoned fighter to achieve maximum results. Kick, jab, punch, & push yourself with bag pad work, to develop agility, and strength. Take your fitness to the absolute extreme!
Presented by Karla Medina
Experience a class that intelligently alternates between high-energy cardio kickboxing and muscle strengthening with free weights. Learn the fundamentals first, then, discover how to fuse these two modalities into one KILLER workout!
With Francisco Sanchez
With Janell Smith
Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it’s your first time or you want to get in “Fighter shape”.
With Billie Wartenberg
Unleash your inner beauty and beast! This new spin on cardio kickboxing is a high-energy knockout of a workout both on and off the barre. This 60-minute workout will certainly have you feeling stronger, leaner and more energetic. Please note that there is no actual fighting or physical contact.
With Billie Wartenberg
Get a “night club” feeling at the health club! Barre Hop is a high-energy fitness class that combines hip-hop dance with ballet-barre inspired elements that will tone and condition your entire body.
With Tonya Dugger
Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.
With Tonya Dugger
This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.
With Tonya Dugger
Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.
With Melissa Layne
Aqua kickboxing doesn’t have to mean standing in one place and throwing repetitive jabs and stationary kicks. How about some combinations to move you through the water and up the calorie burn? Front, side, back, diagonal and even in a circle. It’s past time to take your kickboxing out of the box and into the entire pool!