Racing Stripes: Aquatic Training

With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love!

Un-Basic Training: Defensive Step

With Melissa Layne, MEd
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts.

Sculpting Coach

With Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before.