With Sara Kooperman, JD
This exciting new video combines the best of kickboxing and karate with seamless 32-count step combinations.
Aero Kick
With Tricia Murphy
Aero Kick is a High Intensity aerobic workout for experienced kick boxers looking to push their cardio to the max! Its fast paced drills and creative choreography will make your workout fly by.
Racing Stripes: Aquatic Training
With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love!
Un-Basic Training: Defensive Step
With Melissa Layne, MEd
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts.
Box-N-Flow
With Kimberly Spreen
Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non-stop cardio workout.
Sculpting Coach
With Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before.
Kick Butt Aqua: A Kickboxing Aquatic Adventure
With Sara Kooperman, JD
Experience a powerful union of martial arts training and water exercise.
From Boxing to Ballet
With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance.
Aquatic Kickboxing 2000
With Laura Ribbins
This fun-filled video gives you the hands-on workout materials for a great kickboxing experience, whether it is for personal training or group fitness.
Aqua Box
With Jeff Borden & Greg Sims
Kickbox movements can be incredible – especially if you join fitness professionals Greg Sims and Jeff Borden for this 60-minute aqua workout.