With Lawrence Biscontini, MA
This video is designed to teach students authentic Latin dance steps appropriate for step and hi-lo and how to implement them into a safe class based on desired intensity levels.
Aqua Body Moves
With Manuel Velazquez
Experience this fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water.
Detroit Low Down
With Jennifer Mills
This video gives you the low-down on sensational ideas for low-impact choreography. Guaranteed to put the slam back in your low-impact jam, learn add-on combinations that add flair to keep your classes exciting!
Best of Step: Step Journey
With Andre Houle
Join a fantastic journey through Andre’s most sought-after choreography presented in a fresh new format. Dynamic rhythms, direction, and dance are Andre’s trademarks that will have you stepping to a new level in this exciting new video.
Liquid Tease
With Sara Kooperman, JD & Tricia Murphy
Find your inner sex appeal…in the warm and wonderful environment of the water! Using the benefits of the aquatics environment, enjoy 7 new 32 count combinations and feel sexy inside and out.
Diva’s Dance Step
With David Mesirow
This advanced step video focuses on choreography and dance. Experience new step variations that you never thought possible! Turns, twists, and technique combine to challenge even the most advanced exercisers!
Racing Stripes: Aquatic Training
With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love!
¡Ay CarAmba! – Advanced
With Manuel Velazquez
¡Ay CarAmba! The advanced Authentic Latin-Based Fitness Experience.
¡Ay CarAmba! – Beginner
With Manuel Velazquez
¡Ay CarAmba! The Authentic Latin-Based Fitness Experience for Beginners.
Body Bar Antics
With Tricia Murphy
Many sexy genres have hit the fitness and dance market over the past few years and people have taken a strong interest in pole dancing.