The One Weight Workout: Kettlebell

With Pete McCall, MS
Do you have a limited budget for only a few pieces of equipment? This session will teach you strategies for creating a fun and challenging workout that addresses mobility, strength, power and metabolic conditioning using only the Kettlebell.

Time: 90 minutes

Kettlebell Express

With Keli Roberts
Quick, efficient workouts are key to busting excuses and there’s no better tool than the kettlebell! Thirty minutes of effective functional whole-body training designed to enhance integrated strength and conditioning. Starting heavy with traditional movements and finishing with light complexes that improve coordination, this workshop leaves instructors with a simple, effective training plan.