Presented by Beth Vazquez Join this interactive workshop and experience a Recess & Results class that is a play-based fitness philosophy. Together we will explore the possibilities that lie in the kids + family fitness niche and hear why health clubs, schools, churches, and rec centers are craving these programs now more than ever. About …
Poses for Pregnancy
With Megan Flatt
A pre-natal yoga workout.
Sit Down and Dance
With Tricia Murphy
A dance workout using a chair.
Totally Toys
With Megan Flatt
How many toys can you use in one class! Noodles, buoyant barbells, gloves, kickboards and anything else you have on your pool deck!
Kids in Motion
With Cammy Dennis
Kids in Motion is jam packed with kid’s fitness programming ideas! These exciting activities are specifically designed for six to ten year old children.