Soul Yoga – Rhythm & Blues

Presented by Sara Kooperman, JD This vinyasa yoga class flows gracefully from pose to pose using the rhythm and inspiration of beautiful soul music. Enjoy Aretha Franklin as we drift on this journey through her greatest hits using each song as our focus of pose exploration and reorganization. Leave with 15 new flowing yoga sequences and song recommendations to rejuvenate and …

Corrective Exercise Roundup: Lower Extremity

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts As overuse and dysfunction exercise continue to become more commonplace, corrective exercise is emerging as a key responsibility for fitness professionals. In this session, you will learn the basics of implementing key corrective exercise techniques for lower-cross syndrome and key secrets and sequences for …

Balance & Power: Training Active Aging Clients

Presented by Dianne McCaughey Ph.D. Falls are a serious threat to older adults and often lead to hip fracture, traumatic brain injury, disability, nursing home admission and even death. With the growth of the aging population, fall prevalence is expected to increase, making balance training a high priority. Walk away with program examples as we explore the key risk factors …

The Art of The Warm Up

Presented by Adam Clark Stop telling your clients to walk on the treadmill for five minutes for a warm-up. Learn why the warm-up is the most important part of the training session and how to make it most effective for your clients. Set the tone with a great warm-up learning motivational strategies and exercises ranging from soft-tissue work, coordination drills, core, …

Training The Active Aging Female

Presented by Keli Roberts The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session. About the Presenter: Keli is the recipient of …

Putting An End To Stress Eating

Presented by Dr. Candice Seti Stress Eating can affect us all- trainers, clients, even nutritionists. We naturally turn to food in moments of stress to self-soothe without realizing we are doing it. However, this doesn’t have to be the way. Learn how to identify triggers for stress eating and replace with healthier more beneficial behaviors. About the Presenter: Dr. Candice …

Barre Necessities

Presented by Abbie Appel
Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and
intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.

Time: 76 Minutes

Fad Diet Update

Presented by Sohailla Digsby, RDN, LD, CPT Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what works and why. About the …

Stages Cycling: The Sixth Sense

Presented by Javier Santin
The Five Senses: Vision, Hearing, Smell, Taste, and Touch. Achieve a higher state of consciousness and evolve your Sixth Sense, Intuition, in a Ride that will develop your senses, unveiling the unlimited possibilities of teaching Indoor Cycling with and without technology. Mind, Body, and Machine, combined.

Fad Diet Update

Presented by Sohailla Digsby, RDN, LD, CPT Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what works and why. About the …