FUNCTIONAL FOODS FOR A FANTASTIC YOU

Presented by Amanda Fearheiley, RDN, LDN, CPT
Studies suggest that nutrition is more important than exercise for achieving weight loss and maintaining a healthy weight. Learn the science behind why popular diets fail and specific training-based nutritional needs. Leave with the knowledge to help your clients reach their goals while staying within your scope of practice.

FIVE FAT-BURNING HORMONES

Presented by Melissa Layne, MEd
Is a calorie truly a calorie? Not in the presence of hormones! What five hormones play a major role in the body’s metabolic pathways & how can we maximize (or minimize) these hormones? Get the low down on these lipolytic hormones to start dropping fat stores.

Nutrition Panel

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of …

Putting An End To Stress Eating

Presented by Dr. Candice Seti Stress Eating can affect us all- trainers, clients, even nutritionists. We naturally turn to food in moments of stress to self-soothe without realizing we are doing it. However, this doesn’t have to be the way. Learn how to identify triggers for stress eating and replace with healthier more beneficial behaviors. …

Fad Diet Update

Presented by Sohailla Digsby, RDN, LD, CPT Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what …

Self Coaching Strategies for Wellness

Presented by Tricia Silverman RD, LDN, MBA Discover helpful and new strategies that you can use or share with your clients to move more and eat right! Learn more about mindful eating, tapping, self-compassion, journaling, vision boards, gratitude and more for wellness and weight loss! About the Presenter: Tricia Silverman is a registered dietitian, the …

Overcoming Plateaus

With Melissa Layne
There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.

Nutrition & Sleep: Fascinating Connections

With Tricia Silverman, RD, MBA
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.

Immunity Boosters & Busters

With Tricia Silverman, RD, MBA
Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity.

Cravings and Sugars Unsweetened

With Tricia Silverman, RD, MBA
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food.