Stress and Chronic Disease

With Kim and Herson Garcia
Is stubborn fat clinging to your clients’ waistlines, and are they experiencing life-disrupting health symptoms? Kimberly shares how to identify the top stressors wreaking havoc on the body and how you can help clients control their well-being. This will accelerate results and ensure you are leading others to good health!

Toxic Dump: What’s in Food

With Melissa Layne
We often look for the best values in food, which aren’t necessarily the best for our health. Learn about the 12 toxic chemicals being pumped into popular foods and the strange genetically modified organisms that are produced for our ingestion. We will review the research on how these substances affect our bodies.

Go Bones

With Kim Garcia
Over 50% of those over 50 years old are diagnosed with osteoporosis. Individuals suffering with chronic joint pain continues to rise. These clients seek support and help in learning how to safely exercise to become stronger. Join Herson and Kimberly to learn how to safely empower individuals to age well.

Nutritional Needs During Menopause

With Melissa Layne
Women, it will happen. The body changes with the rise and fall of estrogen. Estrogen affects the oxidation of food and the more we know affects choices we make and teach our clients to make. This session covers the physiological changes to our body and how proper nutrition can aid in maintaining a healthy menopausal being, both mentally and physically.

Caffeine, Creatine & Coconuts

With Melissa Layne, MEd
Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.