Personal Training | Page 13 | SCW Fitness Education Store

New Definitions

With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.

To access this content, you must purchase New Definitions, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

With Sara Kooperman, JD
Tight buns, sleek thighs and chiseled abs—for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.

To access this content, you must purchase More On The Floor, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moms in Motion: Toning Update

With Sara Kooperman, JD
For a cutting-edge pregnancy workout, enjoy this creative, challenging and safe toning program! Learn techniques to effectively prepare you for childbirth and the work of motherhood!

To access this content, you must purchase Moms In Motion: Toning Update, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moms in Motion: Strength

With Irene Lewis-McCormick, MS, CSCS
Exercise during pregnancy can be safe, effective and fun! Research has shown that there are numerous benefits associated with strength training that offer both short and long term benefits to both the fetus and the mother.

To access this content, you must purchase Moms In Motion: Strength, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moms in Motion: Cardio Update

With Sara Kooperman, JD
Combining pregnancy themes, stylized moves and safety variations makes for the best pregnant cardio workout available on video today!

To access this content, you must purchase Moms In Motion: Cardio Update, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Lower Body Training

With Tom Seabourne, PhD
Learn the biomechanics of lower body training. Building your clients’ base is the foundation for their upper body power.

To access this content, you must purchase Lower Body Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Killer Floorwork

With Mindy Mylrea
Learn to sculpt your body like never before! Using the step, handweights and exercise balls, you will experience the most effective toning work imaginable.

To access this content, you must purchase Killer Floorwork, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.