Category Archive

Below you'll find a list of all posts that have been categorized as “Personal Training”

Gentle Aqua

With Irene Lewis-McCormick, MS, CSCS
This low impact, non-rebounding water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in water classes.

To access this content, you must purchase Gentle Aqua, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Flexibility for Mobility: Chair Based Performance

With Irene Lewis-McCormick, MS, CSCS
Examine increasing balance, reducting stress levels, inproving ranges of motion and ability for self-care.

To access this content, you must purchase Flexibility for Mobility – Chair Based Performance, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Cardio Fusion

With Gay Gasper
Combine Cardio and Strength and you’ll get this workout! This DVD Combines step and strength training intervals into a complete cardio workout.

To access this content, you must purchase Cardio Fusion, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Aqua Generation 40+ and Going Strong

With Sara Kooperman, JD
With Aqua Generation, Sara Kooperman gives you fantastic vertical aquatic exercise routines to give you a head-turning body for years to come!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Abs & Back Training

With Tom Seabourne, PhD
Learn how to design a core strength, flexibility, and power program for your clients.

To access this content, you must purchase Abs & Back Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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