With June Kahn
Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun!
Pilates All Wet
With Megan Flatt
Pilates is sweeping the fitness world and now it has splash landed in the pool! Using moves borrowed from Pilates and ballet, this slow and controlled workout is designed to strengthen the muscles of the core while providing an excellent stretch for the over worked muscles in the back, legs and chest.
Elegant Strength
With June Kahn
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next.
Methodology II – Intelligence in Motion
With June Kahn
Combine the concepts of Pilates’ based movement with the principles of core strength and stabilization in a progressive matwork program.
Vertical Pilates
With June Kahn
Don’t take your Pilates lying down! Here’s an innovative advanced approach to Pilates matwork, all done in a standing position.
Pilates Infused Abs
With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
Barre Foundations
With Abbie Appel
Streamline your body with this vigorous, Ballet-inspired Barre workout.
Barefoot Strength
With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.
Tabata Yoga
With Jeff Howard
Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions.
Steel Pilates
With Jeff Howard
Steel Pilates is a class with emphasis on new ideas, progression and regression making your workouts all-encompassing and user friendly.