Pilates All Wet

With Megan Flatt
Pilates is sweeping the fitness world and now it has splash landed in the pool! Using moves borrowed from Pilates and ballet, this slow and controlled workout is designed to strengthen the muscles of the core while providing an excellent stretch for the over worked muscles in the back, legs and chest.

Pilates Infused Abs

With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.

Barefoot Strength

With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.