With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging.
Active Aging 30 Minute Wellness Workout: Cardio & Strength
With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this equipment-less class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include for a cardiovascular and strength-based standing class body for active aging, like “I’m Late” and “Farmer’s Market Squats.”
Sit Down and Dance
With Tricia Murphy
A dance workout using a chair.
Center of Attention
With June Kahn
Take a journey beyond the basic sit-up and discover a whole new approach to abdominal and overall core strength training.
Bi-Directional Movement
With Marybeth Marotto
This video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility.
H2O Vertically Challenged
With Ann Gilbert
Vertically challenged is an aquatic class that will address the postural alignment challenges and the functional needs of the mature adult.
Ageless Aqua
With Jessica Pinkowski
Discover aqua movement at any age! This session enables students to increase their range of motion, decrease pain, and improve their activities of daily living.
A-Wake! Older Adult Flexibility
With Jessica Pinkowski
The water environment is perfect for every student to feel safe and welcome.
Yoga for Mobility and Stability
With Lawrence Biscontini, MA
This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.”
White Water Walking
With Connie Warasila
Not your typical water walking class! Discover creative movements to challenge your core strength, balance, coordination, and overall strength.