Below you'll find a list of all posts that have been categorized as “Step”
With Rich Valdes, MS
Revitalize your hi/lo classes with challenging new interval choreography. Incorporate traditional self-defense moves into easy-to-teach, 32-count combinations.
With Lawrence Biscontini, MA
Learn how to sizzle choreography through a plethora of breakdown techniques that all fall within current Reebok standards and guidelines for safety and cueing. You’ll not only review the cues, but you’ll also groove the moves!
With Pepper Von
Kickbox Body Shop is the practical application of kickboxing for the new millennium. The latest presentation from Pepper promises to be packed with everything that you love from this fitness star: enhanced safety guidelines and an abundance of choreography.
With Lisa Gaylord
This video inspires a kickboxing adventure of the mind/body connection. With exercises from the far east, learn to train your students to fully appreciate, understand and control kickboxing exercises.
With Lisa Gaylord
In this introduction to Kardio Kombat, discover the fundamental skills need for kickboxing and Martial Arts. Internationally acclaimed instructor, Lisa Gaylord, will challenge and inspire you to discover the endless energy and power of simple, yet precise kickboxing techniques.
With Lawrence Biscontini, MA
This video is designed to teach students authentic Latin dance steps appropriate for step and hi-lo and how to implement them into a safe class based on desired intensity levels.
With Jennifer Mills
Has your studio got you stumped on the double step format? Put your regular bench class on hold and watch Jenn create some double time distance with one platform per participant.
With Jennifer Mills
This video gives you the low-down on sensational ideas for low-impact choreography. Guaranteed to put the slam back in your low-impact jam, learn add-on combinations that add flair to keep your classes exciting!
With Andre Houle
Join a fantastic journey through Andre’s most sought-after choreography presented in a fresh new format. Dynamic rhythms, direction, and dance are Andre’s trademarks that will have you stepping to a new level in this exciting new video.
With Sara Kooperman, JD
This exciting new video combines the best of kickboxing and karate with seamless 32-count step combinations.