TOTAL BODY SHAPING

Presented by Sheldon McBee

Old school meets new school! Studios all over the world are creating brilliant programs that feature a combination of functional training, strength training, circuits, metabolic conditioning, yoga, and more. Experience a successful class that focuses on bodybuilding principles designed to develop and shape muscle. Leave this workout with inspiring and effective programming ideas.

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ULTIMATE ONE-DUMBBELL CHALLENGE

Presented by Manuel Velazquez
Experience and learn how to design and effectively perform a one dumbbell workout allowing you and your clients to get familiar with unilateral movements, preventing your body from compensating with the stronger side. This helps isolate and correct muscle imbalances as it requires you to utilize your core muscles more than you would with bilateral exercises.

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AAA – Abs At All Angles

With Abbie Appel
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles.

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Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

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Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

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Coaching Camp: Group Training Growth

With Elisabeth Fouts
The language of fitness is changing. People don’t just workout, they “train.” Personal trainers don’t just train, they “coach.” Learn how to apply coaching techniques that’ll transform and grow your group-training sessions. Discover the “coach” within you and cultivate a group of fitness athletes through large-scale warm-ups, movement blocks and cues and focused programming.

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Short Circuit: Group Training Edition

With Elisabeth Fouts
Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!

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Hit the Wall

With Yury Rockit
Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.

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Lower Body Blaster

With Jeff Howard
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.

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Lift Off

With Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!

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