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COMPLETE GUIDE TO METABOLIC FLEXIBILITY
Presented by Giovanni Roselli
High Intensity Interval Training is all the rage in various training circles. Excessive high-intensity training comes at a cost to long term health & repetitive stimulus becomes less effective. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between different energy systems to meet the demands of tasks in life and sport.