H.I.T. the Bars After Work With Laura Ribbins H.I.T. The Bars After Work gives you the skills to teach a challenging strength workout to a multi-level group. To access this content, you must purchase H.I.T. The Bars After Work, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.