Nautical Noodles With Connie Warasila Ride it, push it, pump it, and let the noodle lift your spirits. Enhance your programs with partner work, suspension exercises, sculpting variations and deep water training techniques. To access this content, you must purchase Nautical Noodles, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.