To access this content, you must purchase Overcoming Plateaus, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.
Overcoming Plateaus
With Melissa Layne
There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.