HIIT the Pool Running

Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!

Time: 78 Minutes

HIIT THE POOL RUNNING

Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or HIIT the Pool Running or log in if you are a member.

Aqua Fluid Core Fusion

Presented by Manuel Velazquez
Aqua Fluid Core Fusion is the ultimate workout, combining cardio and strengthening segments. Learn specific movements that target the core muscles and dynamic cardio sequences to design your own non-stop cardio-core-strength programming. This session focuses on combining specific core muscle toning moves with functional and dynamic cardio segments to create a complete non-stop cardio-core-strength experience.

Time: 79 Minutes

AQUA FLUID CORE FUSION

Presented by Manuel Velazquez
Aqua Fluid Core Fusion is the ultimate workout, combining cardio and strengthening segments. Learn specific movements that target the core muscles and dynamic cardio sequences to design your own non-stop cardio-core-strength programming. This session focuses on combining specific core muscle toning moves with functional and dynamic cardio segments to create a complete non-stop cardio-core-strength experience.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or Aqua Fluid Core Fusion or log in if you are a member.

Aqua Core Senior Style

Presented by Cheri Kulp
Enjoy six different segments of core training exercises for water exercise. Experience this on deck training course focused on working the abs, the back, obliques, hips, and shoulders. Basically, anything core goes! Focusing on a senior market demands a special emphasis on posture and alignment. Enjoy this session with one of the top aquatic presenters in the world!

Time: 77 Minutes

AQUA CORE SENIOR STYLE

Presented by Cheri Kulp
Enjoy six different segments of core training exercises for water exercise. Experience this on deck training course focused on working the abs, the back, obliques, hips, and shoulders. Basically, anything core goes! Focusing on a senior market demands a special emphasis on posture and alignment. Enjoy this session with one of the top aquatic presenters in the world!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or Aqua Core Senior Style or log in if you are a member.

AGING HIIT: CHAIR TODAY, GONE MAÑANA

Presented by Ann Gilbert
Chairs are not just for sitting, we can use them in a fitness class for so much! Experts agree that there are numerous benefits to performing a HIIT routine with those considered to be active agers. Launch a new format shown to efficiently and effectively increase strength, endurance and aerobic capacity while decreasing joint impact in a shorter period – from a chair!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

ULTIMATE ONE-DUMBBELL CHALLENGE

Presented by Manuel Velazquez
Experience and learn how to design and effectively perform a one dumbbell workout allowing you and your clients to get familiar with unilateral movements, preventing your body from compensating with the stronger side. This helps isolate and correct muscle imbalances as it requires you to utilize your core muscles more than you would with bilateral exercises.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

SMALL GROUP PROGRAMMING FOR ACTIVE AGERS

Presented by Ann Gilbert
In this session learn how to design a socially distanced small group programming option for the aging populations. Rethink regressions and progressions, the need for social interaction, personalized assessments and the functional patterns that will keep them coming back for more.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.