CEC Video Course: Soul Yoga: Rhythm & Blues

With Sara Kooperman

This vinyasa yoga class flows gracefully from pose to pose using the rhythm and inspiration of beautiful soul music. Enjoy Aretha Franklin as we drift on this journey through her greatest hits using each song as our focus of pose exploration and reorganization. Leave with 15 new flowing yoga sequences and song recommendations to rejuvenate and invigorate your classic vinyasa sessions.[gap size="30px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Soul Yoga
[x_icon type="check-circle"] Video Duration: 74 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Sara Kooperman
Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader who has launched nine successful MANIA® fitness-professional conventions, over 30 live and online certifications, and countless video & CEC projects. Sara’s humor and warmth are matched only by her devotion to education. She is the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry, serves on the Gold’s Gym Think Tank, is on the Women In Fitness Board of Directors, and a National Fitness Hall of Fame inductee Sara has left an indelible mark on the entire fitness industry.

Soul Yoga – Rhythm & Blues

Presented by Sara Kooperman, JD This vinyasa yoga class flows gracefully from pose to pose using the rhythm and inspiration of beautiful soul music. Enjoy Aretha Franklin as we drift on this journey through her greatest hits using each song as our focus of pose exploration and reorganization. Leave with 15 new flowing yoga sequences and …

Multimedia For Growth & Profitability

With Sara Kooperman, JD
Examine how to market effectively and explore branding your business through various media sites driving it to success. Uncover your unique market position, create email blasts, construct eNewsletters, mold your website and expand your social media presence. Explore ways to take your business to the next level with effective, strategic, and inexpensive marketing. Learn from this entrepreneur who started from a 3rd-floor walk-up and created a multi-million-dollar enterprise.

Multimedia For Growth & Profitability

Presented by Sara Kooperman, JD
Examine how to market effectively and explore branding your business through various media sites driving it to success. Uncover your unique market position, create email blasts, construct eNewsletters, mold your website and expand your social media presence. Explore ways to take your business to the next level with effective, strategic and inexpensive marketing. Learn from this entrepreneur who started from a 3rd floor walk-up and created a multi-million-dollar enterprise.

Time: 88 Minutes

CEC Video Course: Female Leadership: Personal & Professional

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Presented By Sara Kooperman, JD, Keli Roberts, Doris Thews & Ann Gilbert

Explore the very personal success stories of some of the most successful women in the fitness industry. Discover the secretson how to overcome challenges, engage opportunities and demand success. Wander down the road to professional fulfillment, using confidence, competition, and character. Let these visionary industry icons empower you to make game-changing decisions.[gap size="30px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Female Leadership: Personal & Professional
[x_icon type="check-circle"] Video Duration: 83 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Sara Kooperman, JD, Keli Roberts, Doris Thews & Ann Gilbert
Sara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA® Fitness Instructor Training Conventions along with WATERinMOTION®. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold’s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.

Ann Gilbert is an owner of two, Shapes Fitness for Women, franchises. Ann oversees the operations of as many as 25 certified Personal Trainers, 50 Group Fitness professionals, and coordinates fee-based group personal training programs. Ann was awarded ACE / IHRSA Personal Trainer of the Year in 2001 and has been a popular speaker at Club Industry, SCW MANIA®, IAFC, and IHRSA Conventions since 2002. Ann writes for Fitness magazines and can be seen on local TV weekly.

Keli has been inducted into the National Fitness Hall of Fame and is a Schwinn® Master Trainer. She is the recipient of the IDEA International Fitness Instructor of the Year and OBOW ECA award for Best Use of Equipment, Best Female Presenter, and Lifetime Achievement Award. As SCW Faculty and an ACE Master Trainer, Keli is known for her acclaimed workshops worldwide. Her award-winning videos demonstrate her exceptional teaching skills. Keli is ACSM HFS-certified and holds certifications through AFAA, ACE Group Fitness, ACE Gold Personal Trainer and Level 1 Precision Nutrition.

Doris Thews is an International award winning Fitness Educator who leads several fitness brands. She is Vice President of Group Fitness, Team Training and Innovation for VASA Fitness. Senior Master Trainer and Global Mentor for Schwinn and is on the International Development Master Trainer team for BOSU. Doris consults several leading brands on business and program development, in addition to presenting and lecturing internationally. She is known for her motivation and athletic coaching style. Power Music Advisory Board Member and RYKA Fit-Pro Ambassador.

Deep Stretch & the Aging

With Ann Gilbert
Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.

Elapsed Time: 70 minutes

Deep Stretch & the Aging

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Presented by Ann Gilbert
Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.

Time:  70 minutes

CEC Video Course: Active Aging Chair Yoga

karl

With Sara Kooperman, JD

Active Aging: Chair YogaThis creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.[gap size="10px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Active Aging Chair Yoga
[x_icon type="check-circle"] Video Duration: 93 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Sara Kooperman, JD
Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry trailblazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm and her effervescent no-nonsense personality. She serves on the Gold’s Gym Think Tank, is on the Women in Fitness Association Board of Directors and is a proud inductee into the National Fitness Hall of Fame. Sara has left an indelible mark on the fitness industry as a whole.