Optimizing Outcomes

With Melissa Layne
This lecture will review the latest research on training protocols and nutritional practices that elevate lipolysis and increase EPOC. Learn to work smarter instead of longer and review the science behind training regimes and nutritional fads and facts. Discover why outcomes occur after certain types of training and eating.

To access this content, you must purchase Optimizing Outcomes, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Dietary Diversity

With Melissa Layne
In today’s fast-paced world, nutritional choices have become mundane and routine. We will explore how this affects our bodies and minds and our hormones, neurotransmitters and vitamin and mineral intakes. Learn about the latest research on superfoods and how we can utilize this research to optimize our health and increase longevity.

To access this content, you must purchase Dietary Diversity, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Optimizing Outcomes

karl

Presented by Melissa Layne,
This lecture will review the latest research on training protocols and nutritional practices that elevate lipolysis and increase EPOC. Learn to work smarter instead of longer and review the science behind training regimes and nutritional fads and facts. Discover why outcomes occur after certain types of training and eating.

Time: 87 Minutes

Dietary Diversity

karl

Presented by Melissa Layne,
In today’s fast-paced world, nutritional choices have become mundane and routine. We will explore how this affects our bodies and minds and our hormones, neurotransmitters and vitamin and mineral intakes. Learn about the latest research on superfoods and how we can utilize this research to optimize our health and increase longevity.

Time: 89 Minutes

Beneath the Surface

With Melissa Layne
The lower body contains the largest muscles and now we can introduce choreography that emphasizes what happens under the water. Whether you take all the 32 count combos back home or pick and choose one per class, each original piece will create a stir of turbulence below the surface in rebounding, neutral, anchored and suspended varieties!

To access this content, you must purchase Below the Surface, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Below the Surface

karl

Presented by Melissa Layne,
The lower body contains the largest muscles and now we can introduce choreography that emphasizes what happens under the water. Whether you take all the 32 count combos back home or pick and choose one per class, each original piece will create a stir of turbulence below the surface in rebounding, neutral, anchored and suspended varieties!

Time: 33 Minutes

Aqua Block Party

With Melissa Layne
It’s a water choreography party complete with dance steps, athletic moves and syncopation. This workshop gives you endless combinations of over a dozen 32-count blocks which you can mix and match dependent on your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options!

To access this content, you must purchase Aqua Block Party, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Aqua Block Party

karl

Presented by Melissa Layne,
It’s a water choreography party complete with dance steps, athletic moves and syncopation. This workshop gives you endless combinations of over a dozen 32-count blocks which you can mix and match dependent on your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options!

Time: 39 Minutes

Toxic Dump: What’s in Food

With Melissa Layne
We often look for the best values in food, which aren’t necessarily the best for our health. Learn about the 12 toxic chemicals being pumped into popular foods and the strange genetically modified organisms that are produced for our ingestion. We will review the research on how these substances affect our bodies.

To access this content, you must purchase Toxic Dump: What’s in Food, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Toxic Dump: What’s in Food

karl

Presented by Melissa Layne,
We often look for the best values in food, which aren’t necessarily the best for our health. Learn about the 12 toxic chemicals being pumped into popular foods and the strange genetically modified organisms that are produced for our ingestion. We will review the research on how these substances affect our bodies.

Time: 87 Minutes