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  Flexibility + Performance = Wellness

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• 

  Dynamic Flexibility for a 3D Life

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• 

  Yoga for the Young at Heart

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• 

  Spirited® Surf

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• 

  Spirited?

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• 

  Introduction To Meditation

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• 

  Athletes & Asanas

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• 

  Animals & Asanas

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• 

  Euro Stretch

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• 

  Evolved Matwork

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• 

  Arcs and Angles

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• 

  AOL: Aquatic Outbursts of Lawrence

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• 

  Yoga Touch

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• 

  Yoga with A Twist

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• 

  Yoga For Mobility and Stability

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• 

  Intermediate Vinyasa Yoga

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• 

  Partner Yoga

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• 

  Hydro Yo-Chi

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• 

  Yo-Chi On the Ball

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• 

  Qi Gong Fundamentals

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• 

  T’ai Chi Fundamentals

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• 

  The Forgotten Salutations

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• 

  Gentle Aqua

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• 

  Flowing Yoga Fundamentals 1

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