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Presented by Sara Kooperman, JD
This exciting new video combines the best of kickboxing and karate with seamless 32-count step combinations. Punches, kicks, blocks and an array of martial arts techniques combined with the challenge and excitement of step choreography to create a workout for the next generation of step enthusiasts! The yoga/tai-chi cool down closes this class with power and grace.
Time: 75 minutes
Essential info for fitness pros, FREE and viewable from home.
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