20×3

Presented by Jeff Howard
This 50 minute workout combines three 20 minute segments to feed a challenged-hungry crowd. Come experience three of the hottest fitness trends united into a full hour of excitement. The first 20 minutes is a heart-pumping Tabata workout. The second 20 minutes is a multi-repetition program using integrated explosive exercises, and the last 20 minutes is traditional body conditioning segment used as a recovery cycle.

Time: 50 minutes