360 Degree Yoga: Turn the Pose Around

Presented by Sara Kooperman, JD
This intermediate/advanced Vinyasa program gives your yoga practice a whole new view.  Complete a unique series of poses as you experience each inversion, arm balance and rotation completing a full circle traveling from the front of the room to the back.  Turn the pose around and let this new perspective transform your traditional postures and progressions into a creative and challenging routine.

Equipment: None
Time: 97 minutes