3D Functional Flexibility & Fascia Fitness

$19.95

Presented by Leslee Bender
This hands-on course is for personal trainers and small group fitness professionals looking to bring fascia to functional training and exercise programming. Learn how gravity, ground reaction and the kinetic chain influence every movement of the human body. Experience how planes of motion and exercise selection affect the integrity of connective tissue, and see why it’s crucial to evaluate each client’s movement discrepancies. Develop techniques that will improve your client’s ability to move efficiently and decrease pain and injuries. The combination of fascia manipulation and movement will dramatically change the way you train your clients forever.

Time: 77 minutes

About the Presenter:
Leslee has been in the fitness industry for 25+ years and is a Graduate of the Applied Functional Science Institute. She is the creator of the Bender Ball method of core training, which won the 2007 Fitness infomercial of the year. Leslee has starred in more than 30 videos and created Functional Flexibility and Fascia Fitness and Barre Above, which brings science and purpose to all movements and exercises. Leslee is currently the program director for TrueBar® Fitness concepts.

Description

Presented by Leslee Bender
This hands-on course is for personal trainers and small group fitness professionals looking to bring fascia to functional training and exercise programming. Learn how gravity, ground reaction and the kinetic chain influence every movement of the human body. Experience how planes of motion and exercise selection affect the integrity of connective tissue, and see why it’s crucial to evaluate each client’s movement discrepancies. Develop techniques that will improve your client’s ability to move efficiently and decrease pain and injuries. The combination of fascia manipulation and movement will dramatically change the way you train your clients forever.

Time: 77 minutes

About the Presenter:
Leslee has been in the fitness industry for 25+ years and is a Graduate of the Applied Functional Science Institute. She is the creator of the Bender Ball method of core training, which won the 2007 Fitness infomercial of the year. Leslee has starred in more than 30 videos and created Functional Flexibility and Fascia Fitness and Barre Above, which brings science and purpose to all movements and exercises. Leslee is currently the program director for TrueBar® Fitness concepts.