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Presented by Tom Seabourne
Learn how to design a core strength, flexibility, and power program for your clients. Partner drills, mind/muscle training, and stability exercises will help you to get your client to the next level. Special attention will be paid to the mind/body relationship to help your clients achieve peak performance. Active isolated stretching along with PNF is also included.
Equipment: Physio Balls, Resistance Tubing, Hyper Extension and Cable Machine and Roman Chair.
Time: 60 minutes