Abs & Back Training

$19.95

Presented by Tom Seabourne

Learn how to design a core strength, flexibility, and power program for your clients. Partner drills, mind/muscle training, and stability exercises will help you to get your client to the next level. Special attention will be paid to the mind/body relationship to help your clients achieve peak performance. Active isolated stretching along with PNF is also included.

Equipment: Physio Balls, Resistance Tubing, Hyper Extension and Cable Machine and Roman Chair.
Time: 60 minutes

Description

Presented by Tom Seabourne

Learn how to design a core strength, flexibility, and power program for your clients. Partner drills, mind/muscle training, and stability exercises will help you to get your client to the next level. Special attention will be paid to the mind/body relationship to help your clients achieve peak performance. Active isolated stretching along with PNF is also included.