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Presented by Lawrence Biscontini, MA & Bernadette O’Brien
Designed to accompany the SCW Active Aging Certification, this equipment-less class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include for a cardiovascular and strength-based standing class body for active aging, like “I’m Late” and “Farmer’s Market Squats.” This class body teaches research-based moves for preparing for both cardiovascular and strength & endurance components of a complete class experience, while integrating neuroplasticity. Join 85 year-young Bernadette O’Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance & Flexibility Workouts in this series to form a complete class.
Time: 30 minutes