Active Aging: Between the Chairs

$19.95

Presented By Irene Lewis-McCormick, MS
Functional movement, range of motion and the ability to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores aging populations with respect to mobility and relaxation techniques including a class design that is unique and appealing for this potentially fragile community.

Description

Presented By Irene Lewis-McCormick, MS
Functional movement, range of motion and the ability to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores aging populations with respect to mobility and relaxation techniques including a class design that is unique and appealing for this potentially fragile community.

Time: 83 Minutes

About the Presenter:
Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University and holds a MS in Exercise Science. The Education Director for Octane Fitness, an Orange Theory Fitness coach and a featured international conference speaker, Irene is a Master Trainer for TRX®, Tabata Bootcamp™, Barre Above™, Knot Out® and countless others. Irene is a RYKA® FitPro and a Subject Matter Expert for NASM and ACE. Irene has written eleven educational manuals and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.