SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Lawrence Biscontini, MA & Bernadette O’Brien
Designed to accompany the SCW Active Aging Certification, this equipment-less optional floorwork section gives Active Aging Movement Coaches (AAMCs) practical movement progressions and regressions for putting this population on the floor. This also includes different ways to address getting up and down from standing to supine and back up, and includes research-based moves for strength & endurance work on the floor for bodyweight training. AAMCs can easily adjust the number of repetitions for various participants. Join 85 year-young Bernadette O’Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance & Flexibility Workouts in this series to form a complete class.
Time: 30 minutes