Active Aging: No Place Like Foam

$19.95

Presented by Sara Kooperman, JD
This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

Equipment: Foam Roller, Mat
Time: 81 Minutes

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    Description

    Presented by Sara Kooperman, JD
    This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

    Equipment: Foam Roller, Mat
    Time: 81 Minutes

    About the Presenter:
    Sara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA® Fitness Instructor Training Conventions along with WATERinMOTION®. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA’s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold’s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.