SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND (847) 562-4020 | [email protected]
Presented by June Kahn
Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole. By incorporating small props, experience how you can access muscle groups in a variety of positions and create the ultimate in Reformer training. This workshop goes beyond the basics and explores progressions from an intermediate perspective yet offers modifications for both novice and advanced.
Equipment: Pilates Reformer, Pilates Box and Pole Backup Exercisers: Nancy Gitlin, Certified Pilates Trainer
Time: 52 minutes