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Presented by Yury Rockit
Join Yury for a look at different approaches to yoga for group fitness emphasizing animal patterns. We learn some animal quadruped and biped gait patterns as a warm-up and then focus on strength and flexibility using some of our favorite—and new—animal-based asana. This session also welcomes personal trainers and group instructors with no yoga experience. Welcome to the zoo!
Equipment: Yoga Mat
Time: 1 Hour