AOL: Aquatic Outbursts of Lawrence

$19.95

Presented by Lawrence Biscontini, MA
Take your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.

Equipment: Noodle
Time: 90 Minutes

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    Description

    Presented by Lawrence Biscontini, MA
    Take your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.

    Equipment: Noodle
    Time: 90 Minutes