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Presented by Sara Kooperman, JD
This video focuses entirely on variations for your arms, both in and out of the water. Learn the principles of water and how they relate to creative and effective usage of arms. Known for her innovative use of choreography, Sara Kooperman leads you through 32 counts combinations that focus on exciting and innovative usage of levers and pool patterns. Your aquatic arms will add excitement, challenge and variety to your program.