Aqua Generation: 40+ and Going Strong

Description

Presented by Sara Kooperman, JD
With Aqua Generation, Sara Kooperman gives you fantastic vertical aquatic exercise routines to give you a head-turning body for years to come !The activity portion of this DVD looks at the 40+ yr old participant and specifically addresses their needs.  The comprehensive lecture section devotes itself exclusively to the physiological aging process and how it affects movement, illness and strength. The intensity, duration, frequency and choreography variations center on lean to fat body composition, increased range of motion, improved muscle strength, and overall enhanced endurance.