Barre-A-Cuda

$19.95

Presented by Sara Kooperman, JD
Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone and fatigue the muscles of the entire body set to motivational music for an intergenerational cutting-edge program.

Equipment: Noodle
Time:  48 minutes

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    SKU: VID682 Categories: , , Tags: , ,

    Description

    Presented by Sara Kooperman, JD
    Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone and fatigue the muscles of the entire body set to motivational music for an intergenerational cutting-edge program.