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Presented by Abbie Appel
Streamline your body with this vigorous, Ballet-inspired Barre workout. Blend principle of dance, functional strength training and Pilates to work the lower body, upper body and core like never before. Use a stable ballet barre for balance and an array of small props to focus on isometric movements that challenge the body from the inside out. Learn ballet barre methods, movements and terminology that focus on alignment and correct technique for a safe, effective and fun workout experience. Pulse squeeze and lengthen your total body through a principled workout perfect for fitness professionals that wish to inspire a dance-type exercise experience.
Equipment: Sponge Ball, Large Therapy Band, Ballet Barre, Hand Weights
Time: 50 minutes