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Presented by Abbie Appel
Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.
About the Presenter:
Abbie Appel is the owner and CEO of Abbiefit Consulting, Appel Programming Solutions and the Program Director Fitspace Studios. As an award-winning fitness educator, Abbie develops and delivers programs for Power Systems, Schwinn Cycling and many other organizations. She created the SCW Pilates and SCW Barre Certifications and received SCW’s “Best Presenter” award. Abbie has produced and starred in over 30 fitness videos and contributes to fitness publications such as Self, Shape, and Prevention.