Beyond Bands For Barre (DVD Only)

Presented By Abbie Appel
Utilize two flat elastic bands, which include a short band and a long band (4-5feet) to challenge the upperbody, lower body and core.  Begin with long band work to train hard-to-reach areas like the back.  Finish with short band work to train the lower body and co-contract the deep core stabilizers.  Learn unique movements that utilize a variety of cues, modifications and progressions for strength programs, Pilates classes, and Barre workouts.

Equipment Needed:
1 Short Therapy Band, 1 Long Therapy Band

Time:
50 Minutes