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Presented By Abbie Appel
Utilize two flat elastic bands, which include a short band and a long band (4-5feet) to challenge the upperbody, lower body and core. Begin with long band work to train hard-to-reach areas like the back. Finish with short band work to train the lower body and co-contract the deep core stabilizers. Learn unique movements that utilize a variety of cues, modifications and progressions for strength programs, Pilates classes, and Barre workouts.
1 Short Therapy Band, 1 Long Therapy Band