Biomechanics

Description

Presented by Douglas Brooks
Controversy, or at least spirited discussion and differing opinions abound with regard to resisitance training exercise technique. Some convictions are factual and backed by science. Others represent a viewpoint that comes from nothing more than observation, or years of “experience” doing something incorrectly, or less than optimal. Many other perspectives on resistance training excerise mechanics have risen out of the gym-dust and are based on anecdotal, “cause and effect” rationalization.

Running Time: 109 minutes