Bodyweight Burn (DVD Only)
$19.95
Presented By Abbie Appel
Learn how to develop high-intensity programs that your small and large groups will love. Experience a variety of unique, fresh circuits that incorporate your favorite and most familiar strength/conditioning and athletic-driven movements with NO EQUIPMENT. Push past boundaries with Tabata-style drills as we challenge muscular endurance, strength and power in this time-based, intensity-driven workout with measurable results.
Equipment Needed:
None.
Time:
50 Minutes
Description
Presented By Abbie Appel
Learn how to develop high-intensity programs that your small and large groups will love. Experience a variety of unique, fresh circuits that incorporate your favorite and most familiar strength/conditioning and athletic-driven movements with NO EQUIPMENT. Push past boundaries with Tabata-style drills as we challenge muscular endurance, strength and power in this time-based, intensity-driven workout with measurable results.
